| * All-Level Yoga Class Videos |
* Links to Unlisted YouTube Videos |
| All Levels Yoga – Twists |
Wednesday, April 1, 2020- Twists |
| All Levels Yoga – Dancer |
Monday, April 6, 2020-Dancer Poser |
| All Levels Yoga -More Dancer |
Wednesday, April 8, 2020 – Dancer Pose |
| All Levels Yoga – Half Moon |
Monday, April 13, 2020 – Half Moon |
| All Levels Yoga – More 1/2 Moon |
Wednesday, April 15, 2020 – More Half Moon |
| All Levels Yoga – Backbends |
Monday, April 20, 2020 – Backbends |
| All Levels Yoga – Moon Salutes & Forward Folds |
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| All Levels Yoga-Samskaras and Forward Folds |
Monday, April 27, 2020, Sanskaras – Hamstring & Forward Folds Focus |
| All Levels Yoga-Revolved Side Angle Pose |
Wednesday, April 29, 2020 Parvritta Parsvakonasana & Back Bend |
| All Levels Yoga-Flowing Gate and Tree |
Monday, May 11, 2020- K. I. Simple S.
Flowing kneeling sequence to include Gate Pose. Standing Warrior flow including moving from Tree. Concludes with a seated twist. My apologies. The internet was glitchy while we were recording. |
| All Levels Yoga-More Flowing Gate |
Wednesday, May 13, 2020
Flowing kneeling sequence to include Gate Pose. Standing Warrior flow including moving from Tree to Eagle Pose. Concludes with a seated twist. My apologies for the video quality. The internet was glitchy while we were recording. |
| All Levels Yoga |
May 18, 2020 -“True Yoga” A flowing “Vinyasa” practice; Kneeling with Gate, Warrior flows with Tree and Eagle, Seated flow with Boat. |
| All Levels Yoga |
May 20, 2020- Abhyasa A familiar & steady practice. Sun Salutations Side Angle Pose Down Dog Lunge Janu Sirsasana Conclude with Legs up the wall. |
| All Levels Yoga |
May 27, 2020 – Attitude – Iccha Shakti (energy), Alignment – Jnana ShaktiAction – Kriya Shakti, Includes Vashistasana and Wrist Tips |
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| *Gentle Class Videos |
* Links to Unlisted YouTube Videos |
| Gentle Yoga |
March 30, 2020 – Twists |
| Gentle Yoga |
April 6, 2020 – Dancer |
| Gentle Yoga |
April 8, 2020 – Dancer |
| Gentle Yoga |
April 13, 2020 – Half Moon |
| Gentle Yoga |
April 15, 2020 – More Half Moon |
| Gentle Yoga |
April 20, 2020 – Danger vs Fear, Strengthen abs from Down Dog to Lunge in a Moving Practice |
| Gentle Yoga |
April 22, 2020-More on How to-Down Dog to Lunge, Moon Salutes |
| Gentle Yoga |
April 27, 2020-Today I Choose…..
Samskaras-Create Habits in Your Yoga Practice ad Life-Low back alignment, Tree |
| Gentle Yoga |
April 29, 2020-Hug to the Mid-line (help for Tree Pose) and Shoulder Alignment |
| Gentle Yoga |
May 11, 2020 – Standing Warrior flow including moving from Tree. K.I.Simple.S My apologies for the video quality. |
| Gentle Yoga |
May 13, 2020 – Flowing sequence includes Gate Pose. More work with Tree Pose. My apologies for the video quality. |
| Gentle Yoga |
May 18, 2020-Flowing Practice/Gate and Abdominal Strengthening |
| Gentle Yoga |
May 20, 2020- Lunge Alignment/Supported Savasana |
| Gentle Yoga |
May 27, 2020 – Attitude, Alignment, Action
Includes Vashistasana and Wrist Tips |
| Gentle Yoga |
July 15, 2020 – Aparigraha – Letting go of what stops you from surprising yourself. |
| Gentle Yoga |
July 29, 2020 – A Reminder that the wisdom we seek is within.
Twists. Demonstration of using the yoga belt to support your shoulder alignment. Standing balance, figure 4, (ankle on knee-balance). |
| Gentle Yoga |
Aug. 12, 2020 – Invocation, Shoulders, Sun Salutes, Balance, Eagle Seated and Standing, Discussion of the Psoas Muscle
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| Gentle Yoga |
Aug. 19, 2020 – Choose How to BE!! , Seated-Stretches Warm-Up, Standing Warriors, Lying Down- Using a blanket, spinal support variations, Balance, Bridge |
