Meditation Courses 2020


      Pay online.
$30 or use your Montana Om Yoga class package.
Everyone is welcome, regardless of financial capability.
Scholarships are easily available, please contact us.
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Montana Om Yoga in Polson Presents
Change Your Life by Changing Your Mind!
Mindful Meditation Course
Saturday, March 14,  2020
11am to 3pm (bring a sack lunch to eat onsite).

Stress.. is everywhere and is here to stay!

* Would you like to learn how to manage its influence in you and your thoughts?
* With a few skills, you can change your mind and your life….  

Why Learn to Meditate??

Clearer focus & concentration, disconnect from stressful thoughts & relax more effectively.  Learn to deal with pain more effectively creating better overall health.

You will learn the basics of:

  • how to meditate (several tried and true techniques to choose from)
  • how to make meditation an effective habit
  • how to bring what you learn “on the cushion” into everyday life

This one-day course is for anyone interested, the beginner, those with experience wanting a refresher or any who want to restart your practice. 

Due to the nature of the course, arrive on time & stay the full 4 hrs.

This course is taught by Varada who has been practicing meditation for over 35 years, teaching for more than 20.  All questions welcome, call 406-240-9978 or email Varada at varadaveum@gmail.com.

Space is limited for these unique offerings.
Please pre-register for these courses:
Varada 406-240-9978  
varadaveum@gmail.com