They say, and I agree that the most difficult aspect of practicing yoga
is showing up the very first time.
Gentle Yoga Class: Focus on aligned movement, emphasizing range of motion and sense of balance. This class is suitable for those who are healing injuries as well as those seeking a sense of well being.
Intermediate Yoga Practice: A full spectrum guided practice for the seasoned practitioner. The teacher practices with you providing instructions and refinements allowing you to expand your practice at your pace. We will venture towards advanced postures seldom offered in a public class. Each practice is unique. Great for those interested in a strong practice, a playful atmosphere and community connection.
We recommend students have a working knowledge of the basic postures, be self sufficient and have an attitude of support for themselves and others.
Pre-Registration is requested, contact Bonnie to reserve your space.
The Practice is held in Polson on Monday and Wednesday mornings and is subject to short notice changes in scheduling. Please feel free to text or call Bonnie @ 406-253-0177 for current dates and times.
Private Individual: Do you want individual attention? Would you like to learn what a class is like before you attend? Do you have any physical issues you would like assistance with relating to your yoga practice? A private session is a great place to start. Prices vary, please contact me directly.
Private Group: You gather a group and I will bring them yoga. Group sessions can be held in one of the locations I regularly teach or a setting that you prefer. I have all the equipment needed for a full class. Prices vary, please contact me directly.
All Levels Yoga Class: Class is structured to meet the needs of all experience levels. Modifications for postures, suggestions will be given for use of props and options for expansion on the practice will be provided.
Restorative Yoga: A restful and nurturing practice. You will be guided thru a variety of poses in which you will use your own props such as bolsters, blankets, blocks, and belts. Each pose is held just long enough to allow the yogi to soften, releasing tension in the body and mind.
Students must provide all of their own Props. A list of suggested props will be provided with registration.