Meditation for Beginners 2018

Click here or on flyer for a printable version…

This 4 week series has come to an end.
If you are interested in the next one
,
please contact Varada 240-9978. 

THURSDAYS IN JANUARY (4,11,18,25)
5:30 – 7PM
4 classes – $35
This is a progressive course, you will benefit most from participating from the start.

There are lots of reasons to learn meditation and lots of ways to meditate. Varada’s approach provides a “user-friendly” way to get started on the cushion.   Suitable for all ages and stages, this intro course will lay the groundwork for anyone to try it out and see if it can really increase awareness, inner calm and positivity. This course is also suitable as a refresher for those experienced in all forms of meditation.
Why not give it a try? Nothing ventured, nothing gained.

It is not necessary to be able to sit on the floor to get a start in meditation.
FOR MORE INFORMATION CONTACT:VARADA @ 406-240-9978 or varadaveum@gmail.com
Montana Om Yoga Studio www.MontanaOmYoga.com
51045 HIGHWAY 93, POLSON, MT
(Beside Blue Willow Massage)

 

 

 

We are excited to announce that Varada Veum will be leading this course.  It has been a number of years since she has offered this “Basics” class.  She will gently guide you from the very beginning, no experience is necessary.

Contact Montana Om Yoga for details.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

.